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These 5 simple habits can dramatically improve your digestion.
On this episode of The Mel Robbins Podcast, Dr. Rajsree Nambudripad shares the first things she recommends to patients struggling with bloating, constipation, food sensitivities, and other digestive issues.
Dr. Rajsree Nambudripad is a board-certified physician specializing in integrative gut health, and she says better digestion starts with a few simple daily habits.
When you think of digestion, you’re probably focusing on what you’re eating.
But Dr. Rajsree says HOW you eat matters too.
When your body is in a calm, relaxed state, it can produce the stomach acid, digestive enzymes, and gut movement needed to break food down properly.
And those small changes can make a noticeable difference in how you feel.
Watch the full episode now: https://youtu.be/kQXdyL8GEC4?si=t2vXNQ9iic7PhSCx
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Credit to : Mel Robbins